Wednesday, February 28, 2018

Getting Fit and Kooking With Kristian


Happy Wednesday y'all! Can you believe today is the last day of February?
It's crazy how fast February flew by.

For today's Workout Wednesday, I want to share with you an oldie but a goodie.
I created this workout back in July of 2015, and decided I wanted to go ahead 
and make a video to go along with it.



I know sometimes when you read a workout, the names of exercises don't always make
it easy to understand how to actually perform the exercise. This solves that problem!
Now you have a video demonstration to go along with the workout graphic! Yay!





I also posted a video making a healthier alternative to traditional dips that you find
in the grocery store.








I hope you enjoy both of these new videos!

Have a great Wednesday and I will see you back here on Friday.



Side note:  Tomorrow is March 1 and will mark the 1 year anniversary of the 
terrible, terrible day last year that I lost my sweet, precious Rusty. I will be
remembering him and holding on to Roo a little tighter tomorrow.

Rusty :

January 21, 2005 - March 1, 2017






Roo came into my life on March 10, 2017 all the way from Polk City Florida.




I still miss my sweet Rusty, but I sure do love little Roo. I am so thankful that
Hubby made that long, long drive to get Roo and bring him into my life.


See you on Friday!














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