Thursday, January 11, 2018

Starting Our Own Community



Today is a rainy, dreary, and humid day. It's almost like the weight of the air is weighing
me down with it today. I am feeling so tired.

For the past couple of days, I have had work and errands and plenty to do around the 
house, but today I am going to slow down and let myself rest a little. I am listening
to my body today and it is saying today sounds like a good day for a bit of light
cycling on my spin bike, and then a nice, healing yoga practice.

This is the video I will be trying today...


I would like to go through each of the videos in this series and see how I like it. I know
myself well enough to know that at this time I will not be doing 30 straight days of yoga,
but I do plan to do 2 - 3 of the videos in this series each week until all 30 days are complete.
I have tried various yoga videos on YouTube in the past and Adriene is by far my
favorite. Her voice and her style make you feel so good about your practice. I actually
enjoy spending time with her.

How about we make adding more yoga to our week our 1st challenge to complete
together? Anyone else feel like their body and mind need a little extra love and
healing right now?

I will do my best to post the videos here for you as we go through the 30 Days of Yoga
with Adriene so you won't have to search all of YouTube to find the video.

My plan is to try to practice these yoga videos on Tuesday and Thursday, and possibly
one over the weekend. Let's give this a try and see how it goes. Feel free to comment
and let me know if you are going to practice with me, what you think about the videos,
and if you were able to get in 2 or 3 videos each week. If you are highly motivated
and manage to complete a video every single day, then let me know that too, so I can
draw encouragement and motivation from you.

I totally believe life needs way more encouragement, motivation, kindness, and
validation to be who we really are. Let's encourage each other so much that we
won't even hear the negativity that may be going on in the world around us.
How's that for a challenge?!

Let's fill our little community with happiness and joy!


Here is Day 2 and Day 3 of the 30 Day series...






Comment here, or over on our facebook page so we can stay connected and encouraged!

I will see you tomorrow!











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