Sunday, August 30, 2015

Meals and Moves { Week 2 }



Meal & Workout Plan for August 31 - September 5




















Additional meal planning tools:


  1. For free, printable meal plan organizers, click here.
  2. For a free, printable master grocery list, click here.
  3. For another master grocery list option, click here.










Sunday 8-30   ----    Yoga








Monday 8-31    ----    Shoulders / Chest / Triceps





Tuesday 9-1   ----   Cardio  +  Legs





Wednesday 9-2   ----   Back / Biceps / Core






Thursday 9-3    ----   Cardio  +  Yoga







Friday 9-4    ----   Cardio  +  Full Body Circuit







Happy Sunday!












No comments :

Post a Comment

Related Posts Plugin for WordPress, Blogger...